These No-Bake Pumpkin Pie Energy Balls are a perfect quick snack! Packed with pumpkin, oats, and warm spices, they offer a tasty treat without any baking hassle.
I love making these little bites when I need a pick-me-up! Plus, they’re so easy to whip up; you just mix, roll, and enjoy. Who knew healthy could be this delightful? 🎃
Key Ingredients & Substitutions
Rolled Oats: These give a great chewy texture. If you need gluten-free options, look for certified gluten-free oats. You can also use quick oats, but they may be a bit softer.
Almond Butter: This adds creaminess and flavor, but you can substitute it with peanut butter, cashew butter, or even sunflower seed butter for a nut-free option!
Pumpkin Puree: Fresh pumpkin puree offers great taste, but canned pumpkin works just as well. Make sure to avoid pumpkin pie filling as it contains added sugar and spices.
Honey or Maple Syrup: Both are sweeteners that bind the ingredients. If you want a lower sugar option, consider using agave syrup or date syrup.
Shredded Coconut: This adds texture and a hint of sweetness. If you’re not a fan of coconut, you could skip it or replace it with extra oats or chopped nuts!
How Do I Make Sure the Energy Balls Hold Together?
Getting the right consistency for these energy balls is key to keep them from falling apart. The mixture should be sticky enough to hold together when rolled into balls. If it feels too crumbly, you can add a bit more nut butter or syrup until it’s just right.
- Mix dry ingredients well before adding the wet mixture to ensure an even blend.
- Let them chill in the fridge for an hour. This helps them firm up, making them easier to handle.
- If you still find that they don’t hold together well, consider adding an extra tablespoon of nut butter or a bit of water.
No-Bake Pumpkin Pie Energy Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut (plus extra for rolling)
- 1/4 cup chopped almonds
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp mini chocolate chips or cacao nibs
How Much Time Will You Need?
This delightful recipe should take about 15 minutes of prep time plus at least 1 hour to chill in the refrigerator, allowing the energy balls to firm up and make them easy to handle.
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, shredded coconut, chopped almonds, pumpkin pie spice, and a pinch of salt. Give it a good stir to evenly mix everything together.
2. Prepare the Wet Mixture:
In a separate bowl, whisk together the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract until the mixture is smooth and well combined. This is where all the delicious flavors come together!
3. Combine Wet and Dry Ingredients:
Next, pour the wet mixture into the bowl of dry ingredients. Stir everything together thoroughly until a sticky dough forms. If you’re using mini chocolate chips or cacao nibs, fold them in at this stage.
4. Shape into Balls:
With your hands or a small cookie scoop, take portions of the dough and roll them into 1-inch balls. You can make them as big or as small as you’d like—just adjust the size accordingly!
5. Coat with Coconut:
If you like, roll each energy ball lightly in extra shredded coconut for a nice finish. It adds a delicious hint of flavor and makes them look extra yummy!
6. Refrigerate to Firm Up:
Place your energy balls on a baking sheet or plate and pop them in the fridge for at least 1 hour. This helps them firm up, making them perfect for snacking.
7. Store & Enjoy:
Once chilled, store your energy balls in an airtight container in the refrigerator for up to one week. Enjoy these nutritious pumpkin pie-flavored bites anytime you need a quick and satisfying snack!
These energy balls are not only delicious but also make for a perfect healthy treat, especially during the fall season. Enjoy! 🍂🥳
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Can I Use Different Nut Butters?
Absolutely! While almond butter is a great choice, feel free to use any nut butter you prefer, such as peanut butter, cashew butter, or even sunflower seed butter for a nut-free option.
How Do I Store These Energy Balls?
Store your energy balls in an airtight container in the refrigerator. They will stay fresh for up to one week, making them an easy grab-and-go snack!
Can I Substitute the Pumpkin Puree?
If you’re out of pumpkin puree, you can use mashed sweet potato or butternut squash as a substitute. Just make sure they have a similar consistency for best results!
How Can I Make These Energy Balls Vegan?
To make this recipe vegan, simply substitute honey with maple syrup or agave nectar. Both options work perfectly and keep the flavor delightful!
