These High Protein Bagels are a tasty and healthy choice, perfect for breakfast or snacks! Made with protein-packed ingredients, they’ll keep you feeling full and satisfied.
Plus, they’re easy to whip up at home! I love adding cream cheese or avocado on top—it’s such a fun way to start the day. Who said bagels can’t be good for you? 😊
Key Ingredients & Substitutions
Warm Water: This helps activate the yeast. If you don’t have a thermometer, just feel for a warm, comfortable temperature. If you have almond or coconut milk, they can add a touch of flavor.
Active Dry Yeast: Essential for bagel rise. If you’re out, instant yeast can be used directly without proofing. Just mix it with the dry ingredients!
Honey or Maple Syrup: These sweeteners help activate the yeast. If you’re looking for a sugar-free option, try agave nectar or a sugar substitute like stevia in suitable amounts.
Whole Wheat & Oat Flour: Both enhance the bagel’s fiber and protein. If oat flour isn’t available, you can use an equal amount of whole wheat flour. Alternatively, gluten-free flour blends work well if you need a gluten-free option.
Protein Powder: This recipe shines with the addition of protein powder. I personally like whey for its taste, but plant-based protein powders are great for dietary preferences—choose what suits you!
Greek Yogurt: It adds moisture and protein. If you want a non-dairy version, look for almond or coconut yogurt that is similar in consistency.
How Do You Shape Bagels Perfectly?
Shaping the bagels correctly is key to achieving that classic look and texture. Don’t worry if this part seems tricky—it just takes practice!
- After your dough has risen, punch it down gently to remove excess air.
- Divide the dough into 6 equal pieces. Roll each piece into a smooth ball.
- Using your index finger, poke a hole right through the center of the dough ball. Make sure the hole is about 2 inches wide; it’ll shrink while baking.
- Be gentle while stretching the hole to keep the dough even and round.
Practice makes perfect, so don’t stress if they’re not perfect the first time! Just enjoy the process of making something delicious.
High Protein Bagels
Ingredients You’ll Need:
- 1 cup warm water (about 110°F / 43°C)
- 2 1/4 tsp (1 packet) active dry yeast
- 1 tbsp honey or maple syrup
- 1 cup whole wheat flour
- 1 cup oat flour (or more whole wheat flour)
- 1 cup unflavored protein powder (whey or plant-based)
- 1 1/2 tsp salt
- 1/4 cup Greek yogurt (plain, full fat or low fat)
- 1 large egg (for egg wash)
- Everything bagel seasoning (or a mix of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and crushed red pepper flakes)
How Much Time Will You Need?
This recipe will take about 1 hour and 30 minutes. You’ll spend about 15 minutes preparing the dough and then wait for it to rise for about an hour. After that, it’s just 25 minutes to bake! Easy and rewarding, right?
Step-by-Step Instructions:
1. Activate the Yeast:
In a small bowl, pour in the warm water and add the yeast and honey. Give it a gentle stir and let it sit for about 5-10 minutes until it becomes foamy. This means your yeast is active and ready to go!
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the whole wheat flour, oat flour, protein powder, and salt. Mix them together with a whisk to ensure everything is evenly distributed.
3. Combine Ingredients:
Add the foamy yeast mixture and the Greek yogurt to the dry ingredients. Stir until everything is combined. Then, it’s time to knead! If you are doing it by hand, use your hands to knead the dough for about 6-8 minutes, or until it’s smooth and elastic. If it feels too sticky, sprinkle in a little more flour as needed.
4. Let the Dough Rise:
Shape the dough into a ball and place it in a lightly oiled bowl. Cover it with a damp cloth and find a warm place to let it rise for about 1 hour, or until it has doubled in size. You can preheat your oven to 425°F (220°C) while you wait to save time.
5. Shape the Bagels:
Once risen, gently punch the dough down to release the air. Divide the dough into 6 equal pieces. Roll each piece into a ball and then poke a hole through the center with your finger. Carefully stretch the hole to about 2 inches in diameter to form classic bagel shapes.
6. Boil the Bagels:
Bring a large pot of water to a boil, then reduce to a simmer. Carefully place 2-3 bagels at a time in the simmering water and boil for 1 minute on each side. Using a slotted spoon, remove the bagels and place them on the prepared baking sheet.
7. Add Toppings & Bake:
In a small bowl, beat the egg and brush the tops of the bagels with it. Sprinkle generously with everything bagel seasoning. Now, pop them in the preheated oven for 20-25 minutes or until they turn a golden brown.
8. Cool and Enjoy:
Once baked, let the bagels cool on a wire rack. After they’ve cooled, slice them and enjoy with your favorite toppings like cream cheese, avocado, or smoked salmon. Yum!
This recipe yields delicious, high-protein bagels that are chewy, flavorful, and incredibly satisfying. The inclusion of protein powder and Greek yogurt makes them a nutritious option for any meal. Enjoy your homemade bagels!
Can I Use Whole Wheat Flour Only?
Yes, you can substitute the oat flour completely with more whole wheat flour! The texture will be slightly denser, but it will still work great.
What If I Don’t Have Greek Yogurt?
If you don’t have Greek yogurt, you can use regular yogurt or even sour cream. For a non-dairy option, almond or coconut yogurt will do just fine, but make sure it’s plain to avoid added sugars.
How Do I Store Leftover Bagels?
Store leftover bagels in an airtight container at room temperature for up to 1-2 days. For longer storage, you can freeze them in a zip-top bag and toast them straight from the freezer when you’re ready to eat!
Can I Add Other Toppings to the Bagels?
Absolutely! Feel free to experiment with toppings. You can use cheese, seeds like chia or flax, or even herbs mixed into the dough for added flavor. Just adjust baking time if adding significantly moist toppings.
