These Egg Free High Protein Keto Cottage Cheese Buns are fluffy and delicious! Made with cottage cheese, they’re a tasty low-carb option for sandwiches or snacks.
Perfect for those avoiding eggs, these buns are easy to whip up. I love to use them for burgers or even just slathered with butter. Trust me, your taste buds will be happy! 🥳
Key Ingredients & Substitutions
Cottage Cheese: Full-fat cottage cheese is key for moisture and protein. You can substitute with ricotta cheese if you’re in a pinch, though it may alter the texture slightly.
Almond Flour: This gives a lovely nutty flavor. If you have nut allergies, sunflower seed flour or pumpkin seed flour can work as excellent alternatives.
Coconut Flour: Coconut flour helps absorb moisture but can be tricky to substitute. If needed, use more almond flour, but you may have to increase the liquid in the recipe too.
Psyllium Husk Powder: This adds texture and helps bind the buns. If you’re out, ground flaxseeds can be a possible replacement, but you’ll need to adjust the liquid as flax absorbs more water.
Olive Oil or Butter: While olive oil is my go-to for flavor, melted butter can add a nice richness. Feel free to use any cooking oil you prefer.
How Do I Achieve the Best Texture in These Buns?
Achieving the right texture is crucial! Here’s how to ensure your buns come out perfectly:
- Mix well but don’t overdo it. Stirring just until combined keeps the buns light.
- Letting the dough rest for 5 minutes is important; this allows the psyllium husk to work its magic, giving structure.
- Shape the buns gently. Too much handling can toughen them up.
- Watch carefully in the oven. Ovens vary, so check at the 25-minute mark; they should be golden brown!
These tips will help you bake high, fluffy, and delicious buns every time!
How to Make Egg Free High Protein Keto Cottage Cheese Buns
Ingredients You’ll Need:
- 1 cup full-fat cottage cheese
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 tbsp psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tbsp olive oil or melted butter
- 1 tsp apple cider vinegar
- 1 tsp garlic powder (optional for flavor)
- Sesame seeds and black sesame seeds for topping
How Much Time Will You Need?
This recipe takes about 10 minutes for prep and about 30 minutes for baking, so you’re looking at around 40 minutes total! The result is fresh, homemade keto buns that are ready for any filling you like.
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This ensures your buns will cook evenly. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Mix the Wet Ingredients:
In a large mixing bowl, combine the cottage cheese, olive oil, and apple cider vinegar. Mix well until the mixture is smooth. This will create a deliciously creamy base for your buns.
3. Add the Dry Ingredients:
Next, add in the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and garlic powder (if you’re using it). Mix everything together until a thick dough forms. You want all the ingredients combined but don’t overmix!
4. Let the Dough Rest:
Let the dough sit for about 5 minutes. This step is crucial, as the psyllium husk powder will absorb moisture and help thicken the dough, making it easier to work with.
5. Shape the Buns:
Using clean hands or a spoon, divide the dough into 6 equal portions. Shape each portion into a round bun shape and place them on the prepared baking sheet. Space them out a little, as they might puff up a bit while baking!
6. Add Toppings:
Brush the tops of the buns lightly with olive oil or melted butter to give them a nice shine. Then sprinkle on the sesame seeds and black sesame seeds for that extra crunch and flavor!
7. Bake the Buns:
Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Keep an eye on them! They should be golden brown when they’re done and nice and firm to the touch.
8. Cool and Serve:
Once baked, remove the buns from the oven and let them cool slightly on the baking sheet. After a few minutes, slice them and enjoy! These buns are great for burgers, sandwiches, or spreading your favorite toppings.
Absolutely delicious and fitting perfectly into your low-carb, egg-free diet!
Can I Use Low-Fat Cottage Cheese Instead of Full-Fat?
While you can use low-fat cottage cheese, it might alter the texture and moisture content of the buns. Full-fat cottage cheese works best for achieving soft, fluffy buns, as the higher fat content adds richness and helps retain moisture.
What Can I Use Instead of Almond Flour?
If you need a nut-free option, sunflower seed flour or pumpkin seed flour are excellent substitutes. Just remember that the flavor may vary slightly, so keep that in mind when making your buns!
How Should I Store Leftover Buns?
Store any leftover buns in an airtight container in the fridge for up to 3 days. You can also freeze them! Just make sure to wrap them individually or place them in a freezer-safe bag. To reheat, simply pop them in the oven or microwave until warmed through.
Can I Add Other Seasonings to the Dough?
Absolutely! Feel free to add herbs or spices to the dough for extra flavor, such as Italian seasoning, onion powder, or even some chili powder for a kick. Just be mindful of the overall salt content if you add salty spices.
