This Easy Summer Peach and Blueberry Kale Salad is a fresh delight! With juicy peaches and sweet blueberries, it’s bursting with flavor and perfect for warm days.
I love how colorful it is—almost like a beautiful painting! It’s a great way to sneak in those greens without even noticing. And don’t forget the dressing; it’s simple yet tasty!
Key Ingredients & Substitutions
Kale: This is the base of the salad, providing a hearty texture. Lacinato kale, also known as dinosaur kale, is my go-to because of its milder flavor. If you prefer, you can substitute with spinach or arugula for a different taste.
Peaches: Ripe peaches are sweet and juicy, adding a beautiful flavor. If they’re out of season, use nectarines or even apples for a crisp bite.
Blueberries: These little berries add sweetness. If blueberries aren’t available, try raspberries or strawberries. Just make sure they’re fresh for the best taste.
Pumpkin Seeds: They bring a nice crunch. If you don’t have them, sunflower seeds or slivered almonds work well too!
How Do I Make Kale Less Tough and Chewy?
Massaging kale is key to making it tender and more enjoyable. Here’s how to do it:
- After chopping the kale, sprinkle a pinch of salt on it.
- Use your hands to gently massage the leaves for about 2-3 minutes.
- You’ll notice the color brightens, and the leaves become softer—this makes for a delightful salad.
Trust me, this technique transforms the kale and helps it absorb the flavors of the dressing beautifully!
Easy Summer Peach and Blueberry Kale Salad
Ingredients You’ll Need:
- 4 cups kale, chopped and tough stems removed
- 2 ripe peaches, diced
- 1 cup fresh blueberries
- 1/4 cup pumpkin seeds (pepitas)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
How Much Time Will You Need?
This salad takes about 15 minutes to prepare. It’s quick to make and perfect for those warm summer days when you want something light and refreshing!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by washing the kale thoroughly. Then, remove the thick stems and chop the leaves into bite-sized pieces. Place the kale in a large salad bowl. This will be the base of your salad and it’s important to remove those tough stems for a better texture.
2. Massage the Kale:
Add a pinch of salt to the kale. Using your hands, gently massage the leaves for about 2-3 minutes. This helps to soften the kale and makes it more enjoyable to eat. You’ll see the color change and the texture will become more tender!
3. Add the Fruits:
Next, dice your ripe peaches into bite-sized cubes and toss them into the bowl with the kale. Then, add the fresh blueberries. These fruits will add wonderful sweetness and vibrant colors to your salad.
4. Toss in the Crunch:
Sprinkle the pumpkin seeds over the top of the kale, peaches, and blueberries. They add a nice crunch and some healthy fats!
5. Make the Dressing:
In a small bowl, whisk together the olive oil, fresh lemon juice, and honey (or maple syrup) until it’s well combined. This dressing is bright, tangy, and complements the fruits perfectly.
6. Combine Everything:
Pour the dressing over the salad and gently toss all the ingredients together until everything is coated. Be gentle to avoid smashing the fruits!
7. Season to Taste:
Give your salad a taste and add salt and pepper as desired. This step is important to make sure all the flavors are balanced.
8. Serve and Enjoy:
Serve your salad immediately for the freshest taste. If you prefer, you can let it chill in the fridge for 10-15 minutes to allow the flavors to meld. Enjoy your vibrant, delicious summer salad!
FAQ for Easy Summer Peach and Blueberry Kale Salad
Can I Use Other Greens Instead of Kale?
Absolutely! If you’re not a fan of kale, you can substitute it with baby spinach, arugula, or even mixed salad greens. Just keep in mind that the texture and flavor will vary slightly.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the kale may become wilted, so it’s best to dress only the portion you plan to eat right away!
Can I Make This Salad Ahead of Time?
Yes, you can prep the ingredients in advance! Chop the kale, peaches, and blueberries, and store them separately in the fridge. Combine them and add the dressing just before serving for the freshest flavor.
What Other Fruits Can I Add?
You can definitely mix it up! Try adding strawberries, raspberries, or even sliced apples for a different twist. Just ensure the fruit is fresh and complements the peach and blueberry flavors.
