These easy grilled chicken thighs are juicy and full of flavor, perfect for a quick weeknight meal. The creamy green goddess sauce adds a fresh, herby kick.
Grilling chicken is like a summer party on a plate! I love serving these with veggies or a side salad. Bonus: the leftovers are great in wraps for lunch! 😊
Key Ingredients & Substitutions
Chicken Thighs: Bone-in, skin-on chicken thighs are flavorful and juicy. However, if you prefer leaner meat, you can use boneless, skinless thighs or even chicken breasts, but don’t forget they’ll cook faster!
Olive Oil: This adds flavor when grilling. If you’re out of olive oil, use vegetable oil or canola oil, which also have high smoke points.
Mayonnaise: A key ingredient for the creamy sauce. If you’re looking for a lighter option, try using plain Greek yogurt or a vegan mayonnaise for a plant-based twist!
Sour Cream or Greek Yogurt: Both add creaminess. If you want to make it dairy-free, coconut yogurt works well as a substitute.
Fresh Herbs: Basil, parsley, and chives give brightness to the sauce. Don’t have these on hand? Dried herbs can work in a pinch, but fresh really makes a difference. You can also try cilantro for a different vibe!
How Do I Get Perfectly Grilled Chicken Thighs?
Grilling chicken thighs to perfection is all about controlling the heat and timing. Here’s how to do it right:
- Start with a preheated grill at medium-high heat for a good sear.
- Pat dry the chicken thighs; moisture can prevent that beautiful char. Drizzle with oil and season well with salt and pepper.
- Grill the thighs skin-side down first for about 6-8 minutes. This helps crisp up the skin.
- Flip them over and grill for another 6-8 minutes. Always check the internal temperature; it should reach 165°F (74°C).
- Let the chicken rest for a few minutes after grilling. This keeps the juices inside, making each bite juicy!
Following these tips should give you grilled chicken thighs that are crispy on the outside and tender on the inside!
Easy Grilled Chicken Thighs with Creamy Green Goddess Sauce
Ingredients You’ll Need:
For the Chicken:
- 8 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
For the Creamy Green Goddess Sauce:
- 1 cup mayonnaise
- 1/2 cup sour cream or Greek yogurt
- 1/2 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh chives, plus extra for garnish
- 1 tablespoon fresh tarragon leaves (optional)
- 2 teaspoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 2 anchovy fillets or 1 teaspoon anchovy paste (optional but authentic)
- Salt and black pepper, to taste
How Much Time Will You Need?
This dish takes about 15 minutes to prepare and about 15-20 minutes to grill. In total, you’ll spend around 30-35 minutes to have your delicious grilled chicken ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium-high heat. This ensures a nice sear on the chicken and will help lock in the juices.
2. Prepare the Chicken:
Take the chicken thighs out and pat them dry with a paper towel. This helps to achieve crispy skin. Drizzle the olive oil over the chicken thighs and season them generously with salt and freshly ground black pepper on both sides.
3. Grill the Chicken:
Place the chicken thighs skin-side down on the grill. Grill them for about 6-8 minutes before flipping them over. Grill on the other side for another 6-8 minutes. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C), and the skin should be crispy and browned.
4. Make the Green Goddess Sauce:
While the chicken is grilling, it’s time to prepare the creamy green goddess sauce. In a blender or food processor, combine the mayonnaise, sour cream (or Greek yogurt), basil, parsley, chives, tarragon (if you have it), lemon juice, minced garlic, and anchovies (or anchovy paste). Blend everything until it’s smooth and creamy. Taste the sauce and adjust the seasoning with salt, pepper, and more lemon juice if desired.
5. Rest the Chicken:
Once the chicken thighs are cooked to perfection, remove them from the grill and let them rest for a few minutes. This step is essential as it allows the juices to redistribute for more flavorful bites!
6. Serve and Enjoy:
Serve the juicy chicken thighs topped generously with the creamy green goddess sauce. Don’t forget to garnish with extra chopped chives and fresh basil leaves for a beautiful presentation. Enjoy your grilled chicken thighs with a fresh side salad, grilled veggies, or your favorite summer dishes!
FAQ for Easy Grilled Chicken Thighs with Creamy Green Goddess Sauce
Can I Use Boneless Chicken Thighs Instead?
Absolutely! Boneless chicken thighs will cook faster, so reduce the grilling time to about 4-6 minutes per side. Just make sure the internal temperature still reaches 165°F (74°C).
How Can I Make the Sauce Dairy-Free?
You can easily make the creamy green goddess sauce dairy-free by substituting the mayonnaise with a vegan mayo and the sour cream with coconut yogurt or any plant-based yogurt. This will keep your sauce creamy while catering to dairy-free diets!
What Should I Serve with This Dish?
This grilled chicken pairs wonderfully with a variety of sides! Consider serving it with a crisp side salad, grilled vegetables, or even some fluffy rice to soak up that delicious sauce. You could also serve it in wraps or sandwiches for a tasty lunch option!
How Do I Store Leftover Chicken and Sauce?
Store any leftover grilled chicken and green goddess sauce in separate airtight containers in the fridge. The chicken will last for up to 3 days, while the sauce can be stored for about a week. Reheat the chicken gently in the microwave or a skillet, and enjoy the sauce cold or at room temperature!
