This Classic High-Protein Chicken & Egg Salad is packed with juicy chicken and hard-boiled eggs, making it a great choice for a filling meal. It’s creamy, flavorful, and super easy to whip up!
I love enjoying this salad on a bed of lettuce or in a sandwich—perfect for lunch! Plus, it’s a tasty way to get more protein without any fuss. Yum!
Key Ingredients & Substitutions
Chicken: Using cooked chicken breast is great for lean protein. If you’re short on time, rotisserie chicken works well too. If you’re vegetarian, you can substitute chickpeas or tofu for a protein boost.
Eggs: Hard-boiled eggs add richness and texture. If you want a vegan option, try using mashed avocado or silken tofu for creaminess, though it won’t have that egg flavor.
Celery: Chopped celery adds crunch. If you’re not a fan, you can replace it with diced bell peppers or cucumbers for a refreshing bite.
Mayonnaise: This gives the salad its creaminess. If you prefer, Greek yogurt can be a healthier alternative. It adds protein and reduces calories while still being creamy!
How Can I Make Perfect Hard-Boiled Eggs?
Hard-boiled eggs are simple to make, but timing is key! Here’s how to achieve that perfect consistency:
- Place eggs in a pot and cover them with cold water, ensuring there’s an inch above the eggs.
- Bring the water to a boil over medium-high heat. Once boiling, cover the pot and turn off the heat. Let it sit for 9-12 minutes, depending on how firm you like your yolks.
- After the time is up, transfer the eggs to a bowl of ice water for about 5-10 minutes. This stops the cooking process and makes peeling easier.
This method helps prevent that greenish ring around the yolk and keeps your eggs looking and tasting great!
How to Make Classic High-Protein Chicken & Egg Salad
Ingredients You’ll Need:
- For the Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 4 hard-boiled eggs, quartered
- 1 cup celery, chopped
- 1/4 cup green onions, chopped
- 1/4 cup fresh parsley, chopped (plus extra for garnish)
- For the Dressing:
- 1/2 cup mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- Paprika for garnish
How Much Time Will You Need?
This recipe will take you about 15 minutes to prepare, plus at least 30 minutes to chill in the fridge. With the prep time being quick, it’s perfect for a fulfilling meal that can be enjoyed later!
Step-by-Step Instructions:
1. Mix the Main Ingredients:
In a large mixing bowl, combine the shredded chicken, chopped celery, green onions, and parsley. This colorful mix will be the base of your salad!
2. Prepare the Dressing:
In a separate small bowl, whisk together the mayonnaise, Dijon mustard, garlic powder, salt, and pepper until smooth. Give it a taste and adjust the seasoning if needed.
3. Combine Salad with Dressing:
Pour the dressing over the chicken mixture and gently toss everything together until well coated. This will ensure each bite is creamy and flavorful!
4. Add the Eggs:
Carefully fold in three of the quartered hard-boiled eggs, chopping them slightly if you like. This adds protein and a delicious texture to the salad.
5. Present the Salad:
Transfer the salad to a serving bowl. Arrange the remaining quartered hard-boiled eggs on top for an attractive look. This makes the dish inviting and delicious!
6. Garnish and Chill:
Sprinkle paprika over the salad for a pop of color and garnishing with extra parsley adds freshness. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
7. Serve and Enjoy:
When ready to serve, enjoy your chicken and egg salad on a bed of lettuce, in a sandwich, or just on its own as a hearty meal!
Bon appétit! Enjoy your creamy, protein-packed Classic High-Protein Chicken & Egg Salad!
Can I Use Canned Chicken for This Recipe?
Absolutely! Canned chicken is a convenient option. Just drain it well and shred it before mixing it into your salad. It may save you some time!
How Long Does the Salad Last in the Fridge?
This chicken and egg salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving again since the ingredients may settle a bit.
Can I Make This Salad Without Mayonnaise?
Yes! You can use Greek yogurt for a healthier, creamy alternative. It adds a nice tang and still keeps the salad deliciously moist.
What Other Vegetables Can I Add?
Feel free to customize your salad! Diced bell peppers, peas, or even pickles can add extra crunch and flavor. Just make sure to keep the ratios balanced for the best taste!
