These yummy chicken burgers are packed with zucchini and corn, making them a tasty and healthy option! The fresh tomato and cucumber relish adds a bright crunch that you’ll love.
Cooking these burgers is a breeze and perfect for those busy nights! I enjoy them with a side salad or sweet potato fries – a fun and filling meal that everyone will enjoy! 🍔
Key Ingredients & Substitutions
Ground Chicken: Lean ground chicken keeps the burgers light and juicy. If you’re looking for alternatives, turkey works well too. For a vegetarian option, try using black beans or chickpeas, mashed and mixed in!
Zucchini: Fresh grated zucchini adds moisture and nutrition. If you’re out of zucchini, grated carrots or shredded sweet potatoes can bring a nice twist and a hint of sweetness.
Corn: Fresh or frozen corn kernels provide a sweet crunch. If unavailable, you could use canned corn (just rinse it well) or even try diced bell peppers for a different flavor.
Whole Wheat Breadcrumbs: These give structure to your burgers. If you need a gluten-free option, almond flour or crushed gluten-free crackers can be used instead.
How Do I Make Sure My Burgers Don’t Fall Apart?
To keep your burgers intact, it’s essential to follow a few steps. First, always squeeze out excess moisture from vegetables like zucchini. This prevents sogginess. When mixing, be gentle and avoid overmixing; this can make the burgers tough.
- Combine ingredients just until mixed – it’s okay if it’s slightly lumpy.
- Form patties tightly but not too compact. They should hold together without being pressed too hard.
- Cook them on medium heat to ensure even cooking and browning.
- Let them rest a few minutes after cooking to help them set up.
With these tips, you’ll enjoy perfectly shaped and delicious chicken burgers every time!
Healthy Chicken Zucchini Corn Burgers with Fresh Tomato Cucumber Relish
Ingredients You’ll Need:
For the Burgers:
- 1 lb (450g) ground chicken (preferably lean)
- 1 medium zucchini, grated (about 1 cup)
- 1 cup fresh or frozen corn kernels
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup whole wheat breadcrumbs or oat flour
- 1 large egg
- 2 tbsp fresh parsley, chopped (optional)
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1-2 tbsp olive oil (for cooking)
For the Fresh Tomato Cucumber Relish:
- 1 medium cucumber, diced
- 2 medium ripe tomatoes, diced
- 1/4 red onion, finely chopped
- 1 tbsp fresh lemon juice
- 1 tbsp fresh cilantro or parsley, chopped
- Salt and pepper, to taste
To Serve:
- Whole wheat burger buns or lettuce wraps
- Optional: avocado slices, leafy greens
How Much Time Will You Need?
This recipe takes about 20 minutes to prepare and 15 minutes to cook, giving you a total of about 35 minutes from start to finish. You’ll have delicious, healthy burgers ready to enjoy in no time!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by grating the zucchini and placing it in a clean kitchen towel. Squeeze out any excess moisture to prevent your burgers from becoming soggy—this is an important step!
2. Make the Burger Mixture:
In a large bowl, add the ground chicken, grated zucchini, corn, chopped onion, minced garlic, breadcrumbs, egg, parsley (if using), cumin, paprika, salt, and pepper. Mix gently until just combined; be careful not to overmix or your burgers could become tough.
3. Form Patties:
Divide the mixture into 4-6 equal portions. Shape each portion into a compact patty about 3/4 inch thick. Keep them uniform in size for even cooking!
4. Cook the Burgers:
Heat olive oil in a large skillet over medium heat. Add the formed patties and cook for about 5-6 minutes on each side, or until they are cooked through (internal temperature should reach 165°F / 74°C) and are golden brown on the outside. Remove them from the skillet and let them rest for a few minutes.
5. Prepare the Relish:
While your burgers are cooking, make the fresh tomato cucumber relish. In a bowl, mix together the diced cucumber, tomatoes, red onion, lemon juice, and chopped herbs. Season with salt and pepper to taste and stir gently.
6. Assemble the Burgers:
Take a cooked chicken zucchini corn burger and place it on the bottom half of your burger bun or lettuce leaf. Top it generously with the fresh tomato cucumber relish. If you like, add some avocado slices or leafy greens before covering it with the other half of the bun or leaf.
7. Serve and Enjoy!
Serve these flavorful burgers immediately with your favorite healthy sides. They’re perfect for a wholesome lunch or dinner, and you will love the fresh taste!
Enjoy the moist and delicious flavors from the zucchini and corn paired with a refreshing relish for a delightful meal!
FAQ: Healthy Chicken Zucchini Corn Burgers
Can I Use Ground Turkey Instead of Chicken?
Absolutely! Ground turkey is a great substitute for ground chicken in this recipe. It will provide a similar flavor and texture, making your burgers just as delicious!
How Do I Store Leftover Burgers?
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over medium heat or in the microwave until heated through.
What Can I Use Instead of Zucchini?
If you don’t have zucchini, grated carrots or shredded sweet potatoes work well as substitutes. They will add a different flavor and a hint of sweetness that complements the chicken.
Can I Freeze These Burgers?
Yes, these burgers freeze well! After cooking, let them cool completely, then wrap tightly in plastic wrap or wax paper and place in a freezer-safe container. They can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
